NFL Flag Football League FAQ

Q: What equipment do players need?

A: Players receive an official personalized NFL Flag Bills jersey & shorts with their name on it!  The league will provide each team with flag belts, cones & footballs for practice. You’ll need to wear comfortable athletic clothing and appropriate footwear (cleats are recommended but not required). Mouthguards are also HIGHLY encouraged for added safety.

Q: What are the age groups for the league?

A: The league has two age groups grades 3,4 & 5th and 6,7 & 8th.  The correct division for your child should be based upon the current grade of the player... for summer/fall it will be their grade in the fall.


Q: When are games played?

A: Games will be played on Sundays beginning on September 7th and continuing each week through October 19th.  Each game has two 24-minute halves with a 5-minute halftime.  The 24-minute halves will have a running clock allowing the games to complete in approximately 1 hour.


Q: When are practices?

A: Practices days/times will be determined by coach and team members availability.  Each practice will run 60 minutes as determined by the coach.


Q: Can I request to play with a buddy?

A: YES!   Buddy requests can be made during registration, and every effort will be made to allow friends to play together.  If more than 3 friends are requesting to be on the same team, we ask that a parent become a coach or assistant of that team.


Q: How many games are there?

A: The season will consist of 2 weeks of practice in August with a 6-game season beginning Sunday September 7th.  Each team will play 6 regular season games and participate in league playoffs.


Q: Are there prizes for the championship teams?

A: YES!  The Superbowl champs in each division will receive rings after the big game!


ABOUT THE GAME OF FLAG FOOTBALL


Q: What is NFL Flag Football?

A: NFL Flag Football is a fun, fast-paced, non-contact version of football designed for players of all ages and skill levels. Instead of tackling, players wear flags attached to a belt, and the objective is to stop the ball carrier by pulling one or both of their flags off. It’s a great way to enjoy football while emphasizing skill, teamwork, and sportsmanship.


Q: Is there any contact allowed in NFL Flag Football?

A: No, the first rule of flag football is straightforward: there’s no contact allowed. This includes tackling, diving, blocking, and screening. The game focuses on agility and strategy, with players pulling flags to stop the ball carrier instead of making physical tackles.


Q: How do you “tackle” in flag football?

A: To “tackle” the person with the ball, a defender must pull one or both of the flags off the ball carrier’s belt. Once a flag is removed, the play is stopped, and the down is over.


Q: Are the referees trained for NFL Flag Football?

A: Yes, all referees in our league are NFL Flag trained. They undergo specific training to understand the rules, ensure fair play, and maintain a safe, enjoyable environment for all participants.


Q: Do coaches and referees undergo background checks?

A: Absolutely. The safety of our players is a top priority. All coaches and referees are required to complete thorough background checks before participating in the league.


Q: Who can play in the NFL Flag Football League?

A: Our league is open to players of various ages and skill levels, typically organized into age-specific divisions. Whether you’re a beginner or an experienced athlete, there’s a place for you in NFL Flag Football!


Q: How are teams formed?

A: Teams are formed through the registration process, by signing up as an individual and being placed on a team. Requests can be made to play with friends or coaches.


Q: What is the format of the games?

A: Games are 5-on-5 and consist of two halves with a set time limit (e.g., 24-minute halves). The exact format may vary by age group or division.


Q: How are the rules enforced?

A: Our NFL Flag-trained referees enforce the rules consistently and fairly. They’re there to ensure the game runs smoothly, remains non-contact, and stays fun for everyone involved.


Q: Can parents get involved?

A: Yes! Parents are welcome to volunteer as coaches, team managers, or support staff, provided they complete the required background checks. It’s a great way to stay engaged with your child’s experience.


Q: When and where are games played?

A: Game day information will be posted on the website. Once registered, you’ll receive a detailed schedule with dates, times, and field locations.


Q: How do I sign up?

A: Registration is easy! Click the registration link or contact our league coordinator for details on how to join as a player, coach, or volunteer.


Q: Is NFL Flag Football affiliated with the NFL?

A: Yes, NFL Flag is the official flag football program of the National Football League, designed to promote the sport and teach football fundamentals in a safe, inclusive way.

Have more questions?
Feel free to reach out to our league office at [email protected]—we’re here to help!
Ready to grab a flag and hit the field? Let’s play!