Frequent Questions

NFL Flag Football League FAQ

Q: What equipment do players need?
A: Players receive an official personalized NFL Flag Bills jersey & shorts with their name on it!  The league will provide each team with flag belts, cones & footballs for practice. You’ll need to wear comfortable athletic clothing and appropriate footwear (cleats are recommended but not required). Mouthguards are also required for added safety.

Q: What are the age groups for the league?
A: The league is open togrades 3, 4 & 5th and 6 ,7 & 8th. This is based upon the current grade of the player... for fall it will be their grade in the fall.

Q: When are games played?
A: Games will be played on Sunday morning beginning in May (as soon as field conditions allow) and continuing each week through end of June. Each game has two 24-minute halves with a 5-minute halftime. The 24-minute halves will have a running clock allowing the games to complete in approximately 1 hour.

Q: When are practices?
A: Practices are generally once a week. Days/times will be determined by league and can change based on weather & holidays. Each practice will run 60 minutes.

Q: Can I request to play with a buddy?
A: YES!  Buddy requests can be made during registration, and every effort will be made to allow friends to play together. Teams are created with an effort to keep the competition equal, and the league will have final decisions on buddy requests involving 3 or more friends.

Q: How many games are there?
A: The season will consist of practice weeks in April/May with a 6-game season beginning early May continuing through June. Each team will play 6 regular season games and participate in league playoffs.

Q: Are there prizes for the championship teams?
A: YES! The champions in each division will receive rings after the big game!

ABOUT THE GAME OF FLAG FOOTBALL

Q: What is NFL Flag Football?
A: NFL Flag Football is a fun, fast-paced, non-contact version of football designed for players of all ages and skill levels. Instead of tackling, players wear flags attached to a belt, and the objective is to stop the ball carrier by pulling one or both of their flags off. It’s a great way to enjoy football while emphasizing skill, teamwork, and sportsmanship.

Q: Is there any contact allowed in NFL Flag Football?
A: No, the first rule of flag football is straightforward: there’s no contact allowed. This includes tackling, diving, blocking, and screening. The game focuses on agility and strategy, with players pulling flags to stop the ball carrier instead of making physical tackles.

Q: How do you “tackle” in flag football?
A: To “tackle” the person with the ball, a defender must pull one or both of the flags off the ball carrier’s belt. Once a flag is removed, the play is stopped, and the down is over.

Q: Are the referees trained for NFL Flag Football?
A: Yes, all referees in our league are NFL Flag trained. They undergo specific training to understand the rules, ensure fair play, and maintain a safe, enjoyable environment for all participants.

Q: Do coaches and referees undergo background checks?
A: Absolutely. The safety of our players is a top priority. All coaches and referees are required to complete thorough background checks before participating in the league.

Q: Who can play in the NFL Flag Football League?
A: Our league is open to players of various ages and skill levels, typically organized into age-specific divisions. Whether you’re a beginner or an experienced athlete, there’s a place for you in NFL Flag Football!

Q: How are teams formed?
A: Teams are formed through the registration process, by signing up as an individual and being placed on a team. Requests can be made to play with friends or coaches. Teams are created with an effort to create equal levels of competition.

Q: What is the format of the games?
A: Games are 5-on-5 and consist of two halves with a set time limit (e.g., 24-minute halves). The exact format may vary by age group or division.

Q: How are the rules enforced?
A: Our NFL Flag-trained referees enforce the rules consistently and fairly. They’re there to ensure the game runs smoothly, remains non-contact, and stays fun for everyone involved.

Q: Can parents get involved?
A: Yes! Parents are welcome to volunteer as assistants, team managers, or support staff. It’s a great way to stay engaged with your child’s experience and gets you some the best view of the action!

Q: When and where are games played?
A: Game day information will be posted on the website. Once registered, you’ll receive a detailed schedule with dates, times, and field locations.

Q: How do I sign up?
A: Registration is easy! Click the registration link or contact our league coordinator for details.

Q: Is NFL Flag Football affiliated with the NFL?
A: Yes, NFL Flag is the official flag football program of the National Football League, designed to promote the sport and teach football fundamentals in a safe, inclusive way.

Have more questions?
Feel free to reach out to our league office at info@RedZoneFlag.com—we’re here to help!

Ready to grab a flag and hit the field? Let’s play!